The dynamics of Usain Bolt's otherworldly biped turnover dissected below:
Scientists reveal Usain Bolt is more energetic than a speeding bullet... and can reach speeds of 27MPH
Researchers analysed physics of his record-breaking 2009 race in Berlin
He produced more than 80kJ of energy but 92 per cent absorbed by drag
A speeding bullet has around 1.6kJ of energy when it leaves the barrel
His huge 6' 5" frame means he is less aerodynamic than average human
By ROSIE TAYLORPUBLISHED: 03:51 EST, 26 July 2013 | UPDATED: 08:13 EST, 26 July 2013
World record: Bolt produced more than 2,600 watts of power to hit his 100m time of 9.58 seconds
Olympic champion Usain Bolt produced 50 times more energy than that of a speeding bullet during one of his record-breaking 100metre runs, scientists have revealed.
Physicists studying the secrets of Bolt's success announced the findings after a detailed study of the Jamaican sprinter's 100m performance during the 2009 World Championships in Berlin.
They discovered that he produced a remarkable 81.58kJ of energy - compared to just 1.6kJ of energy a bullet produces when it leaves the barrel of a 0.44 calibre Magnum handgun.
They also calculated that he reached a top speed of 27mph during the race.
But unlike a bullet - which can reach 1,000mph - Bolt's huge 6ft 5ins frame meant more than 92 per cent of his energy was absorbed in battling air resistance.
The researchers found he had to produce an 'extraordinary' amount of power to reach his 100m world record time - and because he's so tall he is less aerodynamic than the average human.
They made the discovery after taking into account the altitude of the Berlin track, the temperature at the time of the race and the cross-section of Bolt himself.
Bolt reached a maximum power of 2,619.5watts - a horsepower of 3.5 - within 0.89 seconds when he was only at half his maximum speed, which shows the effect the drag had on his acceleration.
Jorge Hernandez, co-author of the study which was published in the European Journal of Physics, said: 'Our calculated drag coefficient highlights the outstanding ability of Bolt.
'He has been able to break several records despite not being as aerodynamic as a human can be. The enormous amount of work that Bolt developed in 2009, and the amount that was absorbed by drag, is truly extraordinary.
'It is so hard to break records nowadays, even by hundredths of a second, as the runners must act very powerfully against a tremendous force which increases massively with each bit of additional speed they are able to develop.
Fastest: Bolt, pictured at London 2012, had to exert an 'extraordinary' amount of power to make the time because his large frame makes his less aerodynamic
'This is all because of the 'physical barrier' imposed by the conditions on Earth. Of course, if Bolt were to run on a planet with a much less dense atmosphere, he could achieve records of fantastic proportions.'
The researchers, from the National Autonomous University of Mexico, claim their equations can be used to calculate the effect of a tailwind, which can vary between races and significantly reduce running times.
They compared Bolt's time in Berlin with his previous world record time of 9.69 seconds, set during the Beijing Olympics a year earlier.
In Beijing Bolt was running with no tailwind, but in Berlin there was a tailwind of 0.9 metres per second.
According to the researchers' new equations, Bolt would have clocked a slower time in Berlin if there was no tailwind, but would still have beaten his world record from Beijing - they predict that he would have run a time of 9.68 seconds.
Resistance: Bolt developed more than 80kJ of energy but more than 92 per cent of it was absorbed by the drag
The calculations in the study were tested for accuracy by fitting real-life experimental data into the equations.
The figures were from the International Association of Athletics Federation's (IAAF) laser velocity guard device, which recorded Bolt's position and speed every one-tenth of a second during the 2009 race in Berlin.
Dr Hernandez added: 'The accurate recording of Bolt's position and speed during the race provided a splendid opportunity for us to study the effects of drag on a sprinter.
'If more data become available in the future, it would be interesting to see what distinguishes one athlete from another.'
Usain Bolt is in London at the Olympic park today to take part in a anniversary games to mark a year since London 2012.
Freshly, I procured an email from our beloved Brazilian readership jazzed on how their native Country (Brazil) are advancing/planting/maturing 8 'au naturel' bio-fortified foods~~ to combat hidden hunger hangups with super-nourishment ! Well received news is shared to ALL! The infinite influence of Hoop Metaphysics ....
In less than 10 years, consumers throughout Brazil will have access to eight biofortified "superfoods" being developed by the country's scientists. A pilot scheme is under way in 15 municipalities.
Biofortification uses conventional plant-breeding methods to enhance the concentration of micronutrients in food crops through a combination of laboratory and agricultural techniques.
The goal is to combat micronutrient deficiencies, which can cause severe health problems such as anaemia, blindness, impaired immune response and development delays. According to the UN Food and Agriculture Organisation, micronutrient malnutrition affects 2 billion people globally.
These efforts in Brazil began a decade ago, when the government agricultural research agency, Embrapa, initiated the biofort project as part of an international alliance for the development of crop varieties with higher concentrations of essential micronutrients. Embrapa chose eight foods that are staples of the Brazilian diet: rice, beans, cowpeas (black-eyed peas), cassava, sweet potatoes, corn, squash and wheat.
"We are working on increasing the iron, zinc and provitamin A content. These are the nutrients most lacking not only in Brazil, but in the rest of Latin America and the world as well, the cause of what we call hidden hunger," food engineer and a biofort co-ordinator, Marília Nutti, told Tierramérica*. Iron is key. Half of Brazil's children suffer from some degree of iron deficiency, said Nutti.
The scientists are working on breeding plants of the same species, choosing seeds that exhibit the best traits in terms of micronutrient content.
"This is not transgenics. We want a varied diet. Biofortification attacks the root of the problem and is aimed at the poorest sectors of the population. It is scientifically viable and economically viable as well," she said.
The project is supported by HarvestPlus and AgroSalud, research programmes that are operating in Latin America, Africa and Asia with funding from the Bill and Melinda Gates Foundation, the World Bank and development agencies.
How much more nutritious are these new foods? The iron content of the beans, for example, has been raised from 50 to 90 milligrams of iron per kilogramme. The cassava, which normally contains almost no beta-carotene, now has nine micrograms of this vitamin A source per gram.
The beta-carotene content of sweet potatoes has been boosted from 10 micrograms per gram to a whopping 115. And the zinc content of rice has been enhanced from 12 to 18 milligrams per kilo.
In Itaguaí, an industrial municipality 44 miles south of Rio de Janeiro, about 8,000 pre-school children are benefiting from these extra-nutritious foods.
Embrapa focused on eight staples of the Brazilian diet including sweet potatoes, corn and wheat. Photograph: Nacho Doce/Reuters
With an estimated population of 110,000, Itaguaí has an annual gross domestic product of $14,000. These conditions made it an ideal location for Embrapa to kick off the project, distributing the food grown to the municipality's public schools, where it is used to prepare school lunches.
For now, the municipality is growing sweet potatoes, squash, beans and cassava on a 1 hectare (2.47 acres) plot that is also used to train the family farmers who supply the schools.
The municipal secretary of environment, agriculture and fisheries, Ivana Neves Couto, said: "Itaguaí is a model municipality. This is the third year in a row that we have won the award for the best school lunch management. We have very ambitious plans to quickly reach the entire municipal education system in partnership with all of the family farmers."
The system encompasses 62 schools and 17,000 students. In 2010, the local authorities incorporated the nutrient-enriched foods in school lunches at 13 pre-school centres, with a total enrolment of about 8,000 children.
The goal is to include all of the municipality's family farmers in the project, and within two years to offer biofortified foods in all of its schools, as well as stores and public markets in the city.
One factor that works in favour of the new foods is the natural curiosity of children. "When we tell them that these foods have more vitamins, and they see the deeper colours [of the biofortified crops], they are eager to try them out," Couto told Tierramérica.
Brazil is the only country working with eight biofortified crops. Bangladesh, Colombia, India, Mozambique, Nicaragua, Pakistan, Peru, the Democratic Republic of the Congo and Uganda are conducting research on one crop each.
The challenge, said Nutti, is for biofortification to be adopted as a matter of national policy for the promotion of food security, after the example of Panama, which has incorporated it on the government agenda.
The Brazilian initiative is in the pilot stage of cultivation, with crops grown in 11 states. A total of 15 municipalities are using the food for school snacks and lunches.
Although the project was initiated in Itaguaí, the focus for the future is on states in the north-east, such as Maranhão, Piauí and Sergipe, Brazil's poorest.
There are 67 farming units and 1,860 family farmers directly involved in the production of biofortified crops. This is a rather small scale for a country with 5,570 municipalities and a population of about 200 million.
A diet lacking in iron and zinc can cause anaemia, reduced work capacity, immune system impairments, development delays, and even death. Anaemia is the leading nutrition-related problem in Brazil.
About $10m has been invested in the Embrapa project, which involves 15 universities, as well as research centres and municipal governments.
Next year, the agency plans to carry out an assessment of the project's nutritional impact on the population, by measuring the results achieved with its superfoods in comparison with conventional food crops.
* This story was originally published by Latin American newspapers that are part of the Tierramérica network
Sports Cosmology: Excerpt II by Eric G. Satterwhite
By overwhelming demand here is an additional excerpt from the book I authored (release date Fall 2013) 'Sports Cosmology'. Much obliged.
Sports of any rank is the main criterion of success for phases of training, allowing coaching instruction options to make the necessary adjustments to give competent impetus to the further development of in-depth skills/nuances/applications of the game of basketball in a holistic format.
Technology training trial techniquesin the process of learning a separate gaming techniques have identified a number of interrelated and interdependent stages, during which with the help of specific methods and tools to solve specific teaching tasks.
1.Familiarization with the receptiontask: to create a clear understanding of the elements studied engineering. Teaching methods: verbal, visual. Learning Tools: Post information about the reception, its place and importance of the game, showing the proper technique of the reception, demonstration posters, charts, film, photo and video materials.
2. The study of simplified admission specifically created conditions. Objective: to learn the basic structure of game reception by the management of personnel receptivity to competitive challenges. Teaching Methods: A Practical (and dismembered holistic exercise). Teaching: and exercised based on the sequential playback phase by phase starting position, basic and detail engineering units receiving including the fixing of "boundary poses' (the location parts of the body at the time of the change of the preparatory, primary and final phase of movement); reception performance in the artificial restriction of degrees of freedom/range of motion execute the reception of effective individual performance at a controlled rate.
3. In-depth learning of admission.Objective: To learn the details of the receiving equipment. Teaching Methodologies: A Practical (holistic exercise with working off the (electoral physical bio-machinery parts), in game and cardio capacity competition. Teaching: a holistic implementation of varieties of admission to competitive speed, exercises in difficult conditions (without visual control, with the space-time constraints, in terms of standard reaction); reproduction reception reacting in conjunction with other actions in real time game flow, the competition on the speed and accuracy of peak prime performance.
4.Holistic formation of motor skill.Objective: Related to improve the technique and to develop specific physical qualities required for the effective implementation of this game reception. Teaching methods: conjugate effects, circuit training, game.Teaching: the dual nature of the exercise (eg, mass transfer performance of one arm of the shoulder under oxygenated duress) alternate exercises and techniques for the development of physical abilities (eg, dribbling in place elements of juggling multiple visual contemplation, then - a series of runs (zigzag,backpedaling, lateral adroitness, etc.--without the ball at varied distances), the complex nature of game tasks; relay and active games that involve the maximum realization of physical capacity and quality reception performance.
5. A case study of the reception.Objective: To improve the technique in conditions close to the game speed in real time after under going displacement (time zone travel differentiation, above sea level ATP duress in minimal physical adjustment capacity, and restructured playing alignments due to injuries/player coaching ejections--reanimated real time game adjustments).